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The Experts
02 Feb 2015

Does the 40% include you?

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According to The Canadian Cancer Society a staggering 40% of all Canadians will develop cancer in their lifetime.

31 Jan 2015

MYTH BUSTER: Squats will not give you Booty!

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One thing that really grinds my gears is when I see people (especially men) posting online, telling woman to do squats so they can make their booty bigger. The only thing that enrages me more is the women who comment on theses posts asking these same people for more information.

20 Jan 2015

Introducing: Beauty Hacks By Christina!

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Dear Beauties: Let me introduce myself: my name is Christina and I help Brown skin women find their own self-expression, develop their personal magnetism and feel extra confident through makeup. I first started my career in the beauty industry ten years ago when I joined L’Oréal, the largest cosmetics company in the world. 

20 Jan 2015

Your Logo’s Color Is Sending a Message, And You May Not Like It

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Many consider parenting rebellious teens as the toughest job one can possibly have. After you read the first sentence, I sense nods of approval or the willingness to testify by some.

16 Jan 2015

6 Healing Practices For Spiritual Clarity In 2015

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I spent my New Year's Eve at home this year. It was a first for me. I’d reflected a short time before that many of my past New Year’s Eve celebrations have, in my adulthood at least, been rather unremarkable. 

14 Jan 2015

Happy New Year, Hibernation and a Hearty Casserole from Home

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This season tends to be the season of “should's”. The resolutions we should be sticking to, the workouts we should be doing and the detoxes we should be starting.

12 Jan 2015

Financial Fitness – It’s Easier Than You Think

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It’s a new year, a time of renewal, a time when many of us make resolutions, and set fresh goals.

10 Jan 2015

Understanding Examinations For Discovery

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If you have watched courtroom drama on television you have likely seen portrayals of lawyers asking questions to the opposite site, which is videotaped.

10 Jan 2015

How To Get Out Of Your Way And Create A Life You Love And Deserve

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We all get scared sometimes. Present company included. I was afraid when I moved to Canada in 2003. I was afraid to start new in a place where I didn't know anybody. I was afraid to start a new job with no friends, no mentors or sponsors. I was afraid when I wanted to fall in love.

06 Jan 2015

4 pieces of rum cake, 8 shortbread, sorrel & more rum cake

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So, how are those New Year’s Resolutions coming along? The rum cake, shortbread and sorrel? Yeah, I ate them and thoroughly enjoyed each and every bite.


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