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HEALTH & WELLNESS

It’s the holiday season. It doesn’t matter your religion, you can’t escape it. And it seems like over-indulging in food and drinks is expected of you.

Published in Health
20 Jul 2015

We all have our off days, but have you ever thought about the relationship between what you're putting into your body and how you feel?

Published in Health

I have been working recently with Literature For Life, a wonderful organization that uses literature to impact both educational and social outcomes for young mothers and their children.

Published in Health

This season tends to be the season of “should's”. The resolutions we should be sticking to, the workouts we should be doing and the detoxes we should be starting.

Published in Health

Tis the season! The season for gift giving and elasticated waists!

Published in Health
12 Nov 2014

The leaves have fallen, summer clothes have been packed away. Scarves, sweaters and winter jackets have been taken out of storage (sniff). I think it's safe to say that it's time to dust off the crockpot.

Published in Health
08 Feb 2014

There are so many reasons to begin to introduce organic foods into our diets.

Published in Health

 

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