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HEALTH & WELLNESS
Dr Nekessa Remy

Dr Nekessa Remy

With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.

The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. 

This is the hardest piece I have ever tried to write, but keeping this in was starting to weigh on my mind and soul. I have been trying to conceive a child for the last 3 years and have been unsuccessful.

Sleep is often an overlooked part of any healthy living plan.

13 Jan 2016

It's that time of year again when gyms are packed with new year’s resolutioners looking to get back in shape.

The average office worker sits an average of 10 hours a day.

It’s that time of year again, when kids will be strapping on their back packs and heading to school.

A year ago I decided to volunteer at Toronto’s Pan American Games.

How good does it feel to take a dip in a cold pool during those hot and humid days of summer?

For most of us, a long winter results in a long period of inactivity, but jumping into gardening at the first sight of the sun can often lead to injured or aching muscles and joints.

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