I was watching one of those late night shows and Khloe Kardashian was a guest. Let me get to the point quick.
How much control do you really have? A lot of us think we have much more control than we really have, but how many of us are really dependant on outside sources.
Remember when you were a kid and you sang this song? “Head and shoulders, Knees and toes, Knees and toes, Knees and toes”.
I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”.
My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.
We have just started a new year and I keep hearing these talk show hosts/comedians making fun of people who still make them, assuming that they are going to fail.
It’s the holiday season. It doesn’t matter your religion, you can’t escape it. And it seems like over-indulging in food and drinks is expected of you.
I have been thinking about what to write this month for my fitness article and for some reason I keep coming back to one repeated warning that my parents drilled into my brain.