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Black Health Experts
22 May 2020

How To Control Your Cravings And Emotional Eating

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First, I have to highlight that after losing almost 100lbs, 14 years ago, I still struggle with the desire to run to food for comfort. Sadly, that battle hasn't gone away. And while it's managed well, when really intense events like this come up, I feel strong urges to turn to food for healing. Copious amounts of food.

13 Apr 2020

You Can Use This Quarantine to Elevate Your Wellness Journey

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I’ve lived my life on the road as a full-time nomad for 3 years, so I am no stranger to staying healthy while indoors. For years, I’ve worked from home running my business online while traveling the world.  Staying fit without equipment is my norm; hotel rooms and Airbnbs have been my “gym” for as long as I can remember. Staying healthy in unfamiliar times may not come naturally to most, so I’m here to assure you that maintaining (and even elevating) your wellness journey, while in quarantine, is completely possible!

08 Feb 2020

5 Ways To Stay Motivated On Your Wellness Journey

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It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month!

05 Jan 2020

New Year, Same Resolution: How I lost 90lbs 14 Years Ago and Kept It Off

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I lost 90lbs as a result of a New Year's Resolution, and against all odds, I’ve kept this weight off for over 14 years! Prior to this, I had tried every diet under the sun (twice). But this time, I was determined to approach my wellness journey with a different tone as the extreme attempts hadn’t served me in the past.

07 Feb 2018

12 Things Highly Successful Purpose-Driven People Do Differently

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I've been researching the habits of highly effective (purpose-driven) people and one thing that stood out was this: no one had a perfect ride to their "successful" moment or story.

14 Jan 2018

Fab Four Shares Their New Year Goals

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The ladies of Fab Four Fashion are excited to bring you another year of living out loud fabulously and fearlessly. Here's a look at how each of these women are upping their game in 2018.

02 Jan 2018

3 African-based Foods That May Help With Weight Loss

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You probably gained a pound or five over the Christmas season. So you want to make 2018 the year you get your health in order.

22 Nov 2017

How I Got Out Of The 30's Slump

Written by

I read about so many people saying that once they turn 30, they had their coming of age or should I say, “Voila!” moment.

27 Sep 2017

6 Immune Boosting Fruits and Veggies To Eat This Fall

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We are now progressing into the fall season and starting to feel our bodies adapt to the drop in temperature.

14 May 2017

4 Essential Nutrients for Optimal Health

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The more we learn about micronutrients and how essential they are to our overall well-being, the more we are able to recognize the impact of deficiencies and its contribution to chronic illnesses and poor health.

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