fbpx
HEALTH & WELLNESS
14 Aug 2016

You Need A Mini Trampoline In Your Life

Written by

Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.

14 Aug 2016

5 Ways Castor Oil Can Make Your Life Better

Written by

If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.

06 Aug 2016

How A Nursery Rhyme Can Improve Your Squat

Written by

Remember when you were a kid and you sang this song? “Head and shoulders, Knees and toes, Knees and toes, Knees and toes”. 

15 Jul 2016

Fear Of Concussions: Should I Let My Child Play Contact Sports?

Written by

The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. 

07 Jul 2016

6 Ways To Take Control Of Your Health Right Now

Written by

There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

09 Jun 2016

What Does Fit Look Like?

Written by

I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

07 Jun 2016

Managing PMS Without Medication

Written by

While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.

09 May 2016

What Men Really Mean When They Say "Don't Put On Too Much Muscle"

Written by

My strength, muscles and men’s view of them, seem to be the running theme this week. Why are men still so surprised when women are strong? I’ve had male clients look at me like I’m insane when I do a move or lift a weight that they apparently didn’t think I should be able to perform or lift.

06 May 2016

What You Need To Know About Sugar (Part One)

Written by

It's delicious isn't it? That feeling that you get when you bite into a fresh pastry. There's nothing like it. 

01 Apr 2016

5 Ways To Detox This Spring

Written by

Spring is upon us! Now is the prime time for detoxes!

Page 2 of 8

 

3li En Wordmark C

Featured Directory Listings

Get our newsletter

Please enable the javascript to submit this form

Search