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27 Aug 2015

Is there an invisible employee on your team? 

Published in Money

You have this huge cloud hanging over you while trying to be positive, but it is weighing you down and winning the battle despite your efforts because you really do not know how you will eliminate your stressful high interest debt.

Published in Money

Permission is a big component of healthy sexuality, both the giving and receiving of it. Often, the biggest gift-givers of permission are ourselves. 

Published in Sex & Relationships
30 Oct 2016

We are officially into the fall, but for lots of people this is often a second shot at all those resolutions set back in the New Year.

Published in Health

There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

Published in Health

Instead of writing about delicious winter comfort food, I'm taking a moment to look at something that has been brought into the spotlight this week. 

Published in Health
01 Apr 2016

Spring is upon us! Now is the prime time for detoxes!

Published in Health

It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month!

Published in Fitness

I have this mirror in my living room/workout space. Everyone who stands in front of it has something to say.

Published in Fitness
10 Nov 2015

I have been thinking about what to write this month for my fitness article and for some reason I keep coming back to one repeated warning that my parents drilled into my brain. 

Published in Fitness
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