24 Sep 2016

Let's Call This 'The Naked Challenge'

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How much control do you really have? A lot of us think we have much more control than we really have, but how many of us are really dependant on outside sources.

18 Sep 2016

Top 10 Stress Busting Tips

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Getting sick more often than usual? Not sleeping well? Gaining weight yet eating less? 

10 Sep 2016

Why You Should Never Break A Contract

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Ever signed a contract and now you want to back out? You may need to consider that a Court may hold you responsible for failing to complete the contract.

03 Sep 2016

The Kind of Insurance Parents Don't Want To Talk About

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Let me say straight off the bat that the thought of your child dying (no matter how old they are) is a morbid thought and as the father of a 21 year old son the thought never crosses my mind.

28 Aug 2016

Why You Have To Keep Talking To The Teacher

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It’s the most wonderful time of the year… nope not Christmas, but back to school!! As we prepare ourselves with back to school shopping, scheduling, bedtimes, wake up times, and the dreaded lunches that don’t get eaten, I want to help you with one prep item that sometimes doesn’t make our list. How to build open communication with your child’s new teacher right away!

21 Aug 2016

Olympic Treatment Tricks - Can They Work For You?

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With millions of Canadians having tuned in to the Rio Olympics, many have seen their favorite athletes covered in bright coloured tape or covered in welts that resemble circular bruises as seen on American swimmer, Michael Phelps.

14 Aug 2016

You Need A Mini Trampoline In Your Life

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Rebounding or mini trampolining is not just for kids and it’s not just for fun. This fun and effective way to exercise produces feel good hormones (endorphins), increases the metabolism and creates health benefits that are numerous and long lasting.

14 Aug 2016

5 Ways Castor Oil Can Make Your Life Better

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If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.

14 Aug 2016

What You Should Know Before Buying A Home With Someone Else

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There are two ways that you may own a home with someone else. The first is with a: (1) by a “joint tenancy; and the second is (2) a “tenancy in common”.

06 Aug 2016

How A Nursery Rhyme Can Improve Your Squat

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Remember when you were a kid and you sang this song? “Head and shoulders, Knees and toes, Knees and toes, Knees and toes”. 


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