The Experts
14 Aug 2016

5 Ways Castor Oil Can Make Your Life Better

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If you grew up in the Caribbean you probably have memories about having to use castor oil as a laxative at some point in your lives.

14 Aug 2016

What You Should Know Before Buying A Home With Someone Else

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There are two ways that you may own a home with someone else. The first is with a: (1) by a “joint tenancy; and the second is (2) a “tenancy in common”.

06 Aug 2016

How A Nursery Rhyme Can Improve Your Squat

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Remember when you were a kid and you sang this song? “Head and shoulders, Knees and toes, Knees and toes, Knees and toes”. 

30 Jul 2016

How I Got My Kids To Listen To Me

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One aspect of parenting that I struggled with the most was getting my children to listen to me all of the time. I would usually have to say things 20 times or raise my voice before they clicked in and followed through with what I asked. It was so frustrating! 

15 Jul 2016

Fear Of Concussions: Should I Let My Child Play Contact Sports?

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The number of young people suffering concussions has been steadily rising. In 2015, Statistics Canada reported that 23 per cent of adolescents had sustained a head injury. With the increase of media coverage, concussions in sports has been getting a lot of attention. 

07 Jul 2016

6 Ways To Take Control Of Your Health Right Now

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There's not a day that has gone by recently where I don't hear about someone getting sick or being diagnosed with yet another disease. We're a society that appears to be getting sicker and sicker and yet the power is in our hands to change it. 

05 Jul 2016

Tales Of A Shy & Single Extrovert

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Here's the thing, I’m  really outgoing. I can do anything on stage, say hello to strangers, do stand up, impersonations and joke with my friends for hours. That’s with friends or on stage, the rest of my life I spend struggling with small talk and God forbid I find a man attractive.

22 Jun 2016

How To Deal With Nasty Neighbours

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Most of us have been there – living beside a difficult neighbour. If the situation is beyond “working it out”, what can you do about it legally? The answer, most often, is the legal claim known as “nuisance”.

09 Jun 2016

What Does Fit Look Like?

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I really appreciate the feedback and sharing of my last article on being told “Don’t put on too much muscle”. 

07 Jun 2016

Managing PMS Without Medication

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While on a tea date with a friend last week our conversation landed on managing PMS symptoms and how we can rid ourselves of them completely.


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